Ml'sahe 26


Peace, Love, Fitness, & Happiness!



Welcome to



Ml'sahe 26
Health & Fitness Club



m26 Pricelist



THE TONE ZONE



The Tone Zone 30 min High Intensity Muscle Toning & Cardio that targets selected muscle groups.



$20 PER
SESSION





THE BURN ZONE



The Burn Zone 30 min High Intensity Cardio, Fat Burning and Muscle Toning w/o weights.



$20 PER
SESSION





THE BLEND ZONE



The Blend Zone 30 min Combo of the Burn Zone & Tone Zone.



$20 PER
sESSION





BOXING/SELF DEFENSE ZONE



Boxing/Self Defense Zone 30 min Combat & Cardio.



$20 PER
SESSION







FULL SESSION




1hr Full Session 60 mins of a blended Total Body Workout consisting of Cardio, Muscle Toning, & Fat Burning.




$35 PER
SESSION







THE GROUP ZONE



The Group Zone **30 min** High Intensity Muscle Toning, Cardio, and Fat Burning. 2-20 Participants (unless agreed upon). Form a GROUP and start today!




$10 PER
SESSION







LIVE VIRTUAL ZONE



Live Virtual Sessions are 30mins of high intensity cardio, fat burning, & muscle toning delivered to you anywhere on the planet.

Must be scheduled




$35 PER
SESSION







MENTAL CONDITIONING
MENTAL FITNESS



MENTAL CONDITIONING/MENTAL FITNESS: Prepare the mind to help you perform optimally mentally and physically. Self-belief, focus, discipline, along with other mental factors will elevate your happiness and success.




$65 PER 0.5 (30MINS)
$120 PER 1.0 (60MINS)







EMPOWER HER MOVEMENT
"2 Day 2 Way Healthy Happy Hour"



This is a 2 day per week Women's Empowerment Group that bridges In-person & Virtual together. This group is open to females of all ages for growth, strength, and happiness mentally and physically.

**35 min** High Intensity Muscle Toning, Cardio, and Fat Burning.



$50 PER
SESSION




Cancellation Policy



*All cancellations must be submitted.
*Full payment required if cancellation is less than 48 hours prior to scheduled session.
*We cannot reschedule individuals within group sessions.
*Cancellations for medical reasons will be addressed on an individual basis.



Thank you for visiting Ml'sahe 26 Health & Fitness Club. We look forward to getting your Mind and Body into shape!

Copyright © 2008-2025 Seneca Enterprises LLC/ ml'sahe 26. All Rights Reserved



Rules and Regulations



*All prices are per person, per session.
*Training sessions are 30 or 60 minutes unless stated.
*To ensure commitment, sessions must be paid (cash, mobile pay, check, or credit card) prior to the start of your scheduled session.
*Start with a smile, end with a smile!



Thank you for visiting Ml'sahe 26 Health & Fitness Club. We look forward to getting your Mind and Body into shape!

Copyright © 2008-2024 Seneca Enterprises LLC/ ml'sahe 26. All Rights Reserved




Ml'sahe 26



Copyright © 2008-2026 Seneca Enterprises LLC/ Ml'sahe 26. All Rights Reserved